Spring is a time for renewal for plants, animals, and yes, humans. Spring is when Canadians tend to get up off the couch, come out of winter hibernation, and start enjoying many more outdoor activities. Those extra pounds that we put on over the winter? They start to show up as we remove layers of clothing and try fitting into last summer's shorts. Spring is a time when … [Read more...] about Samsung Health App ~ Coach By Cigna
Cigna
Get Your Boost Of Self Esteem From Cigna
The arrival of spring always seems to get me thinking more about my diet, and what I can do to eat healthier. Maybe it's because I've started to see more delicious looking fresh fruits and veggies displayed at the grocery store. Maybe it's because the price of those fruits and veggies have started to come down just a bit. If I'm honest though, it's probably just because I know … [Read more...] about Get Your Boost Of Self Esteem From Cigna